Avocado Sandwich

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Avocados, I love them . They are not cooked and are eaten raw. Mostly as guacamole, salsa, or added to salad.Below  are some good nutrient values of Avocados. They are also fatty so watch out.

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Nutrient value: On a weight basis, avocados have 35% more potassium  than bananas . They are rich in folic acid and vitamin K, and are good dietary sources of  vitamin B6, vitamin C, vitamin E . Want to know more, Google is the answer.

Two Peas and their pod cooking blog had posted Avocado sandwich recipe on their blog. Modified the same recipe a little to make my version of sandwich.

Ingredients that you will need,

One ripe Avocado, one small/medium tomato,one small cucumber, 1 pod of garlic, half lemon, coriander,bread of you choice. I used 9 grain bread.

Mash ripe avocado using a fork or a masher.Finely chop garlic,tomatoes,cucumber,coriander. Mix the chopped veggies with mashed  avocado.Add lemon and salt finally.

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Toast the bread on a skillet . Spread the avocado filling and slightly press the sandwich on both sides so that the spread holds the bread well together.

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One avocado makes 4 sandwiches.Combine quick, easy and healthy Avocado sandwich with Orange/orange juice to have a healthy fresh beginning of a  day.

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